Learn ways to spot “glimmers” of light in your daily life to help lift your mood and recenter your focus on positive things during this period of darkness.

Directing our awareness towards what is arising inside ourselves allows us to attend to the truth of our experience. As we attend to our awareness and our inner experience, we invite opportunities for shifts in consciousness and greater access to calm, connection, clarity, compassion, choice, and courage.

This October, I want to share how to support people who are battling cancer and the awful/life saving treatments that many endure throughout the process.

September is NICU Awareness Month! So with that in mind, I wanted to offer you a few ways to support yourself and others if you ever find yourself or someone you love parenting in the NICU.