Mental Health Medications and the Summer Heat
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If you’re taking a mental health medication (i.e. SSRIs, SNRIs, stimulants, antipsychotics, benzodiazepines, etc.), read this before the next hot day!
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Sunny Days with Happy Pages: Summer Self-Care
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Our staff put together some recommendations for your summer feel-good reading list. We hope you pick a book and take it to your favorite summer reading spot, and let the stories carry you away…Your summer stress levels will thank you for it!
Read MoreMaking a Case for Delight
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Cultivating delight strengthens resilience, lowers stress hormones, rebuilds perspective, orients to the present moment, fosters gratitude and appreciation, and enhances connection to the world and to each other.
Read MoreSelf-Compassion
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Self-compassion is the idea that we are giving ourselves the same compassion we’d naturally show a friend. Self-compassion is not self-pity, self-indulgence or self-centeredness! It means being supportive of ourselves when facing a life challenge, feeling inadequate, or making a mistake…
Read MoreFalse Spring
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Throughout the month of March, and into April, we will remain on a roller coaster of weather patterns, temperatures, and possibly even emotions! Some call it “False Spring.”
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