June: 7 Pillars of Self-Care and Summer
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Summer is for fun in the sun, but it can also be busy and stressful. There is still time for self-care…
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May: A Month for Mental Health and Mindful Renewal
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Mental Health Awareness Month is a quiet invitation to turn inward and tend to our own inner landscapes…
Read MorePlay and Spontaneity – What about us?
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There is plenty of research out there showing the benefits of play for adults’ mental and physical health. Learn more about “the play state” and all the benefits it can bring you!
Read MoreConnecting To Your Inner Creativity
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Engaging in creative activities provides an outlet for emotional expression and regulation, enabling individuals to process and manage their overwhelming emotions effectively. Here are some ways to connect with your inner creativity…
Read MoreBeing With What Is
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We are in times that demand a capacity for being able to be with things that are not as we wish or enjoy, and really life is always delivering some of that, sometimes more than other. Learn about mindfulness strategies you can use to help you be with, rather than resist, what is…
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