Reading has so many therapeutic benefits! Memoirs specifically are a wonderful way to connect with experiences we might not otherwise encounter and to feel seen and connected to others. Other benefits include…
Read MoreAs the days grow shorter and the weather turns colder, many people notice a shift in their mood, energy, and motivation. But there is one self-care tip we often overlook…
Read MoreEven the briefest encounter, the simplest exchange of words, or what may appear to be an insignificant action, can have a meaningful and lasting impact on another person’s life or even the world itself. …
Read MoreAutumn is a time of slowing down and turning inward, of honoring and letting go, of reflecting and remembering, a season of soft release. Here are some questions to consider this month to support and enrich your process of turning inward, reflecting, and remembering…
Read MoreWe recently marked the Autumnal Equinox (September 22nd) which means that fall has unofficially begun in the Northern Hemisphere. The fall equinox affects many things on Earth. Read on to find out more…
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