False Spring
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Throughout the month of March, and into April, we will remain on a roller coaster of weather patterns, temperatures, and possibly even emotions! Some call it “False Spring.”
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Moving Out and In
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The Winter of 2026 will be remembered as long and very, very cold. As I am writing we are coming out of weeks of below freezing temperatures and a landscape of frozen and immovable snow. Oh, we long for Spring! How will Spring emerge? It can be hard to find the way after being stuck and in the dark so long…
Read MorePlay and Spontaneity – What about us?
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There is plenty of research out there showing the benefits of play for adults’ mental and physical health. Learn more about “the play state” and all the benefits it can bring you!
Read MoreConnecting To Your Inner Creativity
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Engaging in creative activities provides an outlet for emotional expression and regulation, enabling individuals to process and manage their overwhelming emotions effectively. Here are some ways to connect with your inner creativity…
Read MoreBeing With What Is
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We are in times that demand a capacity for being able to be with things that are not as we wish or enjoy, and really life is always delivering some of that, sometimes more than other. Learn about mindfulness strategies you can use to help you be with, rather than resist, what is…
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