Mental Health Medications and the Summer Heat
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If you’re taking a mental health medication (i.e. SSRIs, SNRIs, stimulants, antipsychotics, benzodiazepines, etc.), read this before the next hot day!
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Making a Case for Delight
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Cultivating delight strengthens resilience, lowers stress hormones, rebuilds perspective, orients to the present moment, fosters gratitude and appreciation, and enhances connection to the world and to each other.
Read MoreSelf-Compassion
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Self-compassion is the idea that we are giving ourselves the same compassion we’d naturally show a friend. Self-compassion is not self-pity, self-indulgence or self-centeredness! It means being supportive of ourselves when facing a life challenge, feeling inadequate, or making a mistake…
Read MoreFalse Spring
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Throughout the month of March, and into April, we will remain on a roller coaster of weather patterns, temperatures, and possibly even emotions! Some call it “False Spring.”
Read MoreMoving Out and In
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The Winter of 2026 will be remembered as long and very, very cold. As I am writing we are coming out of weeks of below freezing temperatures and a landscape of frozen and immovable snow. Oh, we long for Spring! How will Spring emerge? It can be hard to find the way after being stuck and in the dark so long…
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