Pregnancy & Postpartum Breathe, Stretch, and Strengthen
Come explore breathing methods to help ground yourself, support the growth of your baby, and re-connect to yourself postpartum with professional singer, somatic breath worker, and mama Claire Galloway. And remember that ‘postpartum’ never ends post labor and birth! In this gentle hour flow, Claire will guide you through movements to stretch and strengthen your posture and alignment, alleviate aches and pains, AND help you avoid them in the future. From micro-movements to sweat-inducing, each and every part of this class can be tailored to how you are feeling in the moment and will always be connected to breathing methods. Let breath help you find and ground yourself in even the most stressful moments and learn to listen to your body (and baby) through this 60-minute journey!
