Rather than viewing anger as something that needs to disappear, we should create a space to explore it and increase our comfort with this important emotion.
Read MoreIf you’re taking a mental health medication (i.e. SSRIs, SNRIs, stimulants, antipsychotics, benzodiazepines, etc.), read this before the next hot day!
Read MoreCultivating delight strengthens resilience, lowers stress hormones, rebuilds perspective, orients to the present moment, fosters gratitude and appreciation, and enhances connection to the world and to each other.
Read MoreSelf-compassion is the idea that we are giving ourselves the same compassion we’d naturally show a friend. Self-compassion is not self-pity, self-indulgence or self-centeredness! It means being supportive of ourselves when facing a life challenge, feeling inadequate, or making a mistake…
Read MoreThroughout the month of March, and into April, we will remain on a roller coaster of weather patterns, temperatures, and possibly even emotions! Some call it “False Spring.”
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